Both Manual Lymphatic Drainage and Brazilian Lymphatic Drainage Massage boost the lymphatic system.
Then, what is difference?
The lymphatic system made up of a network of vessels, lymph nodes, ducts and tissues involves in draining the excess of fluids on our body as well as in playing a vital role in immune defences by filtering, destroying bacteria and fighting infections. Although is compared to the circulatory system for the similarity in anatomical structure, the lymphatic system lacks a pump system like the heart and lymph flows through muscle contractions and breathing. Stress, lack of exercise, sedentary lifestyle and poor diet create a sluggish lymphatic system and in turn this can lead to low immunity and fluid retention.
Manual Lymphatic Drainage (MLD) is a technique developed by the Vodders (Dr. Emil Vodder and his wife, Estrid) in 1936 in Paris for treatment of swollen lymph nodes and Lymphedema. This method uses a light, skin-stretching technique with rhythmic movements and acts at the skin level where most of the lymph vessels are located. The lymph is moved forwards towards the closest lymph nodes and not pressure is applied. This makes the treatment, light and extremely relaxing. It should not be confused with a traditional massage; MLD specifically focuses only on the lymph vessels. The treatment should always start and end with deep diaphragmatic breathing. The Vodder – Manual Lymphatic Drainage boosts immune defences, detoxifies the body, reduces bloating and water retention, helps fight anxiety, reduces stress, improves sleep, assists pre and post surgery by reducing swelling and speeding up recovery process, stimulates parasymphatetic system by lowering heart and bringing a state of calmness and general wellbeing.
The Brazilian method is primarily designed for cosmetic purposes, it blends traditional lymphatic drainage massage techniques with sculpting/contouring techniques and myofascial release to instantly target bloating, puffiness, water retention, helps reduce the appearance of cellulite and assists pre and post surgery. This technique uses more vigorous and deeper techniques.
If unsure what treatment is the best for you, you should always consult a qualified therapist who can advice you based on your needs and expectations. For any concern regarding your health always seek firstly medical advice.