Get ready for your treatment!
Reflexology
- Complete the pre-consultation form your therapist sent you prior your appointment and make sure to provide all relevant info regarding your medical history. Although reflexology is a safe and non-invasive therapy that suits most everyone, some medical conditions may be a contra-indication to receive the treatment, may require to adjust the session or a medical approval. For instance, the therapist will not be able to provide reflexology if you are currently experiencing athlete’s foot.
- Wear comfortable clothes and ideally wide trousers that you can easily roll up to the knees.
- It is recommended to take off any jewelleries from your feet (such as rings and anklets).
- Make sure you are not engaging yourself in physical activity after the appointment. Instead rest and relax, drink lots of water (at least 2 Litres), and retain from sport and exercise.
Massage Therapy
- Complete the pre-consultation form your therapist sent you prior your appointment and make sure to provide all relevant info regarding your medical history. Some medical conditions may be a contra-indication to the treatment, may require the session to be adjusted or medical approval. For instance, if you had a recent surgery or a fracture the therapist may not be able to provide you a masssage.
- It is recommended to take off any jewelleries and if you really can’t do without them please remove at least any necklaces and large earrings as we are probably going to work your neck.
- Make sure you are not engaging yourself in physical activity after the appointment. Instead rest and relax, have a hot bath to keep your muscle warm and promote healing, drink lots of water (at least 2 Litres) and retain from sport and exercise.
Manual Lymphatic Drainage
- Complete the pre-consultation form your therapist sent you prior your appointment and make sure to provide all relevant info regarding your medical history. The therapist will not be able to provide this treatment if you suffer from Lymphedema/Lipoedema and if you had a surgery in the last 6 weeks.
- Stay at least 2 hours from your last meal and avoid heavy meals.
- Although menstrual cycle is experienced differently from woman to woman is generally adviced not to have MLD during your period.
- Drink lots of water before (and after) the treatment.
- Make sure you are not engaging yourself in physical activity after the appointment. Instead relax and rest, drink lots of water (at least 2 Litres), opt for foods who support your lymphatic system (cucumbers, celery, spinach, ginger, turmeric…) and limit processed foods. Retain from sport, exercise and saunas/hot baths.
Facials
- Complete the pre-consultation form your therapist sent you prior your appointment and make sure to provide all relevant info regarding your medical history. Inform your hterapistif you had any recent treatment on your face included but not limited to injections/fillers and if you have any skin conditions.
- It is recommended you come for your treatment without make-up.
- Make sure you are not engaging yourself in physical activity after the appointment. Instead just relax and rest, drink lots of water (at least 2 Litres) and retain from pysical activity.
- Do not wear make up straight after the tretment, stay away from direct sunlight, saunas and protect your skin with a good spf.
Prenatal Therapies
- Complete the pre-consultation form your therapist sent you prior your appointment and make sure to provide all relevant info regarding your medical history either related and not related to the pregnancy.
- Make sure you are 14 weeks or over before booking maternity reflexology or pregnancy massage.
- Wear comfortable clothes for your reflexology session and ideally wide trousers that you can roll up to the knees.
- It is recommended you remove any jewelleries (especially necklaces and big earrings for massage and any feet rings and anklets for reflexology).
- Make sure you are not engaging yourself in physical activity after the appointment. Instead rest and relax, drink lots of water (at least 2 Litres), retain from sport and exercise. Hot baths are suggested to relax mind and body for yourself and baby.
The Rituals
The Reflexology Ritual
- Complete the pre-consultation form your therapist sent you prior your appointment and make sure to provide all relevant info regarding your medical history.
- Wear comfortable and wide clothes.
- It is recommended to take off any jewelleries.
- Make sure you are not engaging yourself in physical activity after the appointment. Instead opt for relax and rest, have a light meal, keep yourself hydrated with at least 2 litres of water and retain from sport and exercise.
The Sculpt and Lift Face Ritual
- Complete the pre-consultation form your therapist sent you prior your appointment and make sure to provide all relevant info regarding your medical history.
- Wear comfy clothes.
- Do not wear make up.
- Remove any jewellery if you can (necklaces and big earrings).
- Make sure you are not engaging yourself in physical activity after the appointment. Instead rest and relax, drink lots of water (at least 2 Litres), retain from sport and exercise.
- After thetreatment avoid direct sunlight, make-up and saunas. Wear a good spf.